Welcome to Mindful Monday. Each week I look at new or sometimes old things about myself on my journey to becoming more conscious about my life journey. I have found that being mindful encompasses the act of being watchful, aware, wary, heedful, alert, careful, or attentive, in whatever area in my life I feel it applies to,…

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Some Thursday Thoughts

Image credit: Vivalaglory.wordpress.com Now read The Importance of Confidence During Weight Loss ❤

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The Step by Step Approach to Weight Loss Success for Weight Watches

Simple-nourished-living.com is my favorite Weight Watchers blog to follow. You will love this article and the links included. ❤ Why It Is best for Weight Watchers to take a step by step slow and steady approach to weight loss for lasting success Source: The Step by Step Approach to Weight Loss Success for Weight Watches

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Mindful Monday – Reflections on the Passing of Time

Welcome to Mindful Monday. Each week I look at new or sometimes old things about myself on my journey to becoming more conscious about my life journey. I have found that being mindful encompasses the act of being watchful, aware, wary, heedful, alert, careful, or attentive, in whatever area in my life I feel it applies to,…

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Deep Breathing: How to Relax More With Every Breath

I received a Fitbit for my birthday and have really loved tracking my steps, etc. This is a great way to de-stress. Check it out! ❤ Stay centered—and stress-free—with these deep-breathing pointers from the queen of Zen, Fitbit ambassador Gabby Reece. Source: Deep Breathing: How to Relax More With Every Breath

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5 Things You Didn’t Know About Nutrition Labels | Hungry Girl

Hungry Girl shares some amazing information about nutrition labels. A must read! ❤ You know that it’s important to check the nutrition labels on your food before you buy… but are you getting all the info? Read up now — it’s not ALL bad news! Source: 5 Things You Didn’t Know About Nutrition Labels |…

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It’s Spring Break!

WOO WEE! It’s Spring BREAK! As of today, I will be taking a wee break from the blog and social media. Our oldest daughter and granddaughters are coming for a visit, and I have to complete the most dreaded chore of all to prepare for our visit! CLEANING… I will be unavailable from 4/3/2017 –…

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Magical Recipies Online | Candle Magic: Candle Colour Meanings

I like exploring different possibilities in life. Color affects us all. ❤ Assosiations and Correspondences to Colours of Candles. What Candle to burn when you need more money, fire passion or sleep better. Source: Magical Recipies Online | Candle Magic: Candle Colour Meanings

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Weekly Focus: Is This Food Worth It? | Weight Watchers

“How often do you eat something that you think will be the best thing since [your choice of a special food] only to find that it was overrated, unsatisfying, and SO not worth it?” If this is you… read the post below ❤ Source: Weekly Focus: Is This Food Worth It? | Weight Watchers

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3 Spices Colds Flu Health | Old Farmer’s Almanac

Sometimes home remedies are the best way to take care of our bodies. ❤ Best pantry spices that fight flu and colds and improve health! Just add! Source: 3 Spices Colds Flu Health | Old Farmer’s Almanac

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Mindful Monday – Are You Catching Enough ZZZ’s?

Welcome to Mindful Monday. Each week I look at new or sometimes old things about myself on my journey to becoming more conscious about my life journey. I have found that being mindful encompasses the act of being watchful, aware, wary, heedful, alert, careful, or attentive, in whatever area in my life I feel it applies to,…

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