8 Hours Relaxing Nature Sounds Calming Birdsong Sound of Water Relaxation Meditation – Family Caregiver Support

This video is perfect for relaxing, writing, exercise… you get it! It’s perfect. Check out the soothing sounds of nature! ❤

Sourced through Scoop.it from: http://www.youtube.com. When I get out in nature my body relaxes. A walk in the forest or a stroll on the beach restores my spirits. Caregivers need a way to unwind. Our bodies need to recover from the watchfulness and tension that go along with looking after a loved one. But caregivers are often housebound. They (we, because I have done this, too) rarely have the luxury of driving to the ocean or taking a hike in the mountains. To approximate the calming and restorative powers of being out in nature, relaxation tapes, nature programs on PBS, or these nature videos could be the next best thing. For more nature videos like this, check out these sites: https://gumroad.com/relaxingnaturesounds and https://gumroad.com/relaxingnaturevideo

Source: 8 Hours Relaxing Nature Sounds Calming Birdsong Sound of Water Relaxation Meditation – Family Caregiver Support

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3 thoughts on “8 Hours Relaxing Nature Sounds Calming Birdsong Sound of Water Relaxation Meditation – Family Caregiver Support

  1. I found an app for my new phone. It’s called Ambience, and it allows for mixing sounds and music. I’ve customized a couple to use while revising our relaxing. =)

    I’ll check this one out, too!

    And, for the first time in longer than I intended, I’ve got a Mindful Monday post to share this week.
    http://shanjeniahslovelychaos.com/lovely-chaos-blog/2017/6/12/frenzy-stance-easing-overwhelm-for-mindful-monday-revofkindness-week-2

    Liked by 1 person

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