Buddhist researchers seek to reveal link between heart, mind – Lion’s Roar

There’s proof that mindfulness is good for us! Have a read:

Researchers at the Hong Kong’s Center for Buddhist Studies have published findings that point to a connection between the heart and the mind.

“Activities of the brain and heart became more coordinated during MBSR training,” reported the authors. “Mindfulness training may increase the entrainment between mind and body.”

Source: Buddhist researchers seek to reveal link between heart, mind – Lion’s Roar

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