Mindful Monday – Daily Self Care

Each week I look at new or sometimes old things about myself on my journey to becoming more conscious about my life journey. I have found that being mindful encompasses the act of being watchful, aware, wary, heedful, alert, careful, or attentive, in whatever area in my life I feel it applies to, as I... Continue Reading →

Let’s walk a marathon – Part three – Taking in the right fuel.

My friend, Sally Cronin shares some great information on choosing the right foods to fuel our bodies. Check out her challenge too! ❤

Smorgasbord - Variety is the spice of life

I am going to take you back to the original images that I shared of a healthy and a fat encased heart in the first of the posts on this marathon challenge.

https://smorgasbordinvitation.wordpress.com/2017/04/21/lets-walk-a-marathon-the-internal-fitness-programme-coming-next-week/

Images and article courtesy of:http://www.impianemasmedicalcentre.com/visceral-fat-more-dangerous-than-you-think/

You cannot survive without your major organs, although they have developed some workarounds…If you stop breathing they can put you on a ventilator and this includes if you suffer brain death, and provided your heart is beating you can be kept alive indefinitely.

However if your heart stops, unless they can get it beating again within in 4 to five minutes, brain cells will start to die. Without a heart you will die.

The purpose of this challenge is to achieve a better level of internal fitness, and the primary target of our efforts has to be the heart.

For elite athletes diet is key and food is carefully monitored to…

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Mindful Monday

Welcome to Mindful Monday. Each week I look at new or sometimes old things about myself on my journey to becoming more conscious about my life journey. I have found that being mindful encompasses the act of being watchful, aware, wary, heedful, alert, careful, or attentive, in whatever area in my life I feel it applies to,... Continue Reading →

The Step by Step Approach to Weight Loss Success for Weight Watches

Simple-nourished-living.com is my favorite Weight Watchers blog to follow. You will love this article and the links included. ❤ Why It Is best for Weight Watchers to take a step by step slow and steady approach to weight loss for lasting success Source: The Step by Step Approach to Weight Loss Success for Weight Watches

Deep Breathing: How to Relax More With Every Breath

I received a Fitbit for my birthday and have really loved tracking my steps, etc. This is a great way to de-stress. Check it out! ❤ Stay centered—and stress-free—with these deep-breathing pointers from the queen of Zen, Fitbit ambassador Gabby Reece. Source: Deep Breathing: How to Relax More With Every Breath

5 Things You Didn’t Know About Nutrition Labels | Hungry Girl

Hungry Girl shares some amazing information about nutrition labels. A must read! ❤ You know that it's important to check the nutrition labels on your food before you buy... but are you getting all the info? Read up now -- it's not ALL bad news! Source: 5 Things You Didn't Know About Nutrition Labels |... Continue Reading →

It’s Spring Break!

WOO WEE! It's Spring BREAK! As of today, I will be taking a wee break from the blog and social media. Our oldest daughter and granddaughters are coming for a visit, and I have to complete the most dreaded chore of all to prepare for our visit! CLEANING… I will be unavailable from 4/3/2017 –... Continue Reading →

Weekly Focus: Is This Food Worth It? | Weight Watchers

"How often do you eat something that you think will be the best thing since [your choice of a special food] only to find that it was overrated, unsatisfying, and SO not worth it?" If this is you... read the post below ❤ Source: Weekly Focus: Is This Food Worth It? | Weight Watchers

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