Mindful Monday – Are You Catching Enough ZZZ’s?

Welcome to Mindful Monday. Each week I look at new or sometimes old things about myself on my journey to becoming more conscious about my life journey. I have found that being mindful encompasses the act of being watchful, aware, wary, heedful, alert, careful, or attentive, in whatever area in my life I feel it applies to,…

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Mindful Monday – The Simply Filling Method of Eating

Welcome to Mindful Monday. Each week I look at new or sometimes old things about myself on my journey to becoming more conscious about my life journey. I have found that being mindful encompasses the act of being watchful, aware, wary, heedful, alert, careful, or attentive, in whatever area in my life I feel it applies to,…

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Mindful Monday – How to Eat Mindfully

Welcome to Mindful Monday. Each week I look at new or sometimes old things about myself on my journey to becoming more conscious about my life journey. I have found that being mindful encompasses the act of being watchful, aware, wary, heedful, alert, careful, or attentive, in whatever area in my life I feel it applies to,…

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Mindful Monday – Mindful Weight Loss

Welcome to Mindful Monday. Each week I look at new or sometimes old things about myself on my journey to becoming more conscious about my life journey. I have found that being mindful encompasses the act of being watchful, aware, wary, heedful, alert, careful, or attentive, in whatever area in my life I feel it applies…

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Mindful Monday – Redefining Your Weight Loss Goals

Welcome to Mindful Monday. Each week I look at new or sometimes old things about myself on my journey to becoming more mindful about my life journey. I have found that being mindful encompasses the act of being watchful, aware, wary, heedful, alert, careful, or attentive, in whatever area in my life I feel it applies…

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Intuitive reasoning

Barbara shares her journey with the healing properties of garnet. You will want to read this! ❤

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Mindful Monday – Change & Renewal

Welcome to Mindful Monday. Each week I look at new or sometimes old things about myself on my journey to becoming more mindful. I have found that being mindful encompasses the act of being watchful, aware, wary, heedful, alert, careful, or attentive, in whatever area in my life I feel it applies to, as I try…

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Mindful Monday – The Benefits of Daily Walking

Welcome to Mindful Monday. I can’t believe we are half way through January 2017. Where does the time go? Each week I look at new or sometimes old things about myself on my journey to becoming more mindful. I have found that being mindful encompasses the act of being watchful, aware, wary, heedful, alert, careful, or…

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Mindful Monday – What Personality Type Are YOU?

Hi! Happy Monday. I thought I would share another useful tool in the journey to becoming more mindful. I believe the more we understand about ourselves, the more empowered we become to make positive changes in our lives. What do you think? This time we have a personality test to take from 16personalities.com. I have…

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Mindful Monday – A New Year, A New YOU!

Welcome to Mindful Monday and my first post of the new year. Each week I try to look at new or sometimes old things about myself on my journey to becoming healthier. I have found that being mindful encompasses the act of being watchful, aware, wary, heedful, alert, careful, or attentive, in whatever area in my…

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Mindful Monday – How to Start a Weight Loss Journey

Welcome to Mindful Monday. Each week I try to examine new or sometimes old things about myself on my journey to becoming more mindful. I have found that being mindful encompasses the act of being watchful, aware, wary, heedful, alert, careful, or attentive, in whatever area in my life I feel it applies to, as I…

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Mindful Monday – “Have Yourself a Mindful Little Christmas”

In my weekly feature called, “Mindful Monday,” I like to share my journey on the road to becoming more ‘mindful.’  This encompasses the act of being watchful, aware, wary, heedful, alert, careful, or attentive, in whatever area in my life I feel it applies to. Welcome to Mindful Monday. I’m happy to see you. Hello,…

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