Mindful Monday – Reflections on the Passing of Time

Welcome to Mindful Monday. Each week I look at new or sometimes old things about myself on my journey to becoming more conscious about my life journey. I have found that being mindful encompasses the act of being watchful, aware, wary, heedful, alert, careful, or attentive, in whatever area in my life I feel it applies to,…

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Mindful Monday – Are You Catching Enough ZZZ’s?

Welcome to Mindful Monday. Each week I look at new or sometimes old things about myself on my journey to becoming more conscious about my life journey. I have found that being mindful encompasses the act of being watchful, aware, wary, heedful, alert, careful, or attentive, in whatever area in my life I feel it applies to,…

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Mindful Monday – The Simply Filling Method of Eating

Welcome to Mindful Monday. Each week I look at new or sometimes old things about myself on my journey to becoming more conscious about my life journey. I have found that being mindful encompasses the act of being watchful, aware, wary, heedful, alert, careful, or attentive, in whatever area in my life I feel it applies to,…

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Mindful Monday – How to Eat Mindfully

Welcome to Mindful Monday. Each week I look at new or sometimes old things about myself on my journey to becoming more conscious about my life journey. I have found that being mindful encompasses the act of being watchful, aware, wary, heedful, alert, careful, or attentive, in whatever area in my life I feel it applies to,…

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Mindful Monday – Mindful Weight Loss

Welcome to Mindful Monday. Each week I look at new or sometimes old things about myself on my journey to becoming more conscious about my life journey. I have found that being mindful encompasses the act of being watchful, aware, wary, heedful, alert, careful, or attentive, in whatever area in my life I feel it applies…

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Mindful Monday – Redefining Your Weight Loss Goals

Welcome to Mindful Monday. Each week I look at new or sometimes old things about myself on my journey to becoming more mindful about my life journey. I have found that being mindful encompasses the act of being watchful, aware, wary, heedful, alert, careful, or attentive, in whatever area in my life I feel it applies…

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Intuitive reasoning

Barbara shares her journey with the healing properties of garnet. You will want to read this! ❤

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Mindful Monday – Change & Renewal

Welcome to Mindful Monday. Each week I look at new or sometimes old things about myself on my journey to becoming more mindful. I have found that being mindful encompasses the act of being watchful, aware, wary, heedful, alert, careful, or attentive, in whatever area in my life I feel it applies to, as I try…

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Mindful Monday – The Benefits of Daily Walking

Welcome to Mindful Monday. I can’t believe we are half way through January 2017. Where does the time go? Each week I look at new or sometimes old things about myself on my journey to becoming more mindful. I have found that being mindful encompasses the act of being watchful, aware, wary, heedful, alert, careful, or…

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Mindful Monday – What Personality Type Are YOU?

Hi! Happy Monday. I thought I would share another useful tool in the journey to becoming more mindful. I believe the more we understand about ourselves, the more empowered we become to make positive changes in our lives. What do you think? This time we have a personality test to take from 16personalities.com. I have…

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Mindful Monday – A New Year, A New YOU!

Welcome to Mindful Monday and my first post of the new year. Each week I try to look at new or sometimes old things about myself on my journey to becoming healthier. I have found that being mindful encompasses the act of being watchful, aware, wary, heedful, alert, careful, or attentive, in whatever area in my…

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Mindful Monday – How to Start a Weight Loss Journey

Welcome to Mindful Monday. Each week I try to examine new or sometimes old things about myself on my journey to becoming more mindful. I have found that being mindful encompasses the act of being watchful, aware, wary, heedful, alert, careful, or attentive, in whatever area in my life I feel it applies to, as I…

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