Deep Breathing: How to Relax More With Every Breath

I received a Fitbit for my birthday and have really loved tracking my steps, etc. This is a great way to de-stress. Check it out! ❤ Stay centered—and stress-free—with these deep-breathing pointers from the queen of Zen, Fitbit ambassador Gabby Reece. Source: Deep Breathing: How to Relax More With Every Breath

5 Things You Didn’t Know About Nutrition Labels | Hungry Girl

Hungry Girl shares some amazing information about nutrition labels. A must read! ❤ You know that it's important to check the nutrition labels on your food before you buy... but are you getting all the info? Read up now -- it's not ALL bad news! Source: 5 Things You Didn't Know About Nutrition Labels |... Continue Reading →

It’s Spring Break!

WOO WEE! It's Spring BREAK! As of today, I will be taking a wee break from the blog and social media. Our oldest daughter and granddaughters are coming for a visit, and I have to complete the most dreaded chore of all to prepare for our visit! CLEANING… I will be unavailable from 4/3/2017 –... Continue Reading →

Magical Recipies Online | Candle Magic: Candle Colour Meanings

I like exploring different possibilities in life. Color affects us all. ❤ Assosiations and Correspondences to Colours of Candles. What Candle to burn when you need more money, fire passion or sleep better. Source: Magical Recipies Online | Candle Magic: Candle Colour Meanings

Weekly Focus: Is This Food Worth It? | Weight Watchers

"How often do you eat something that you think will be the best thing since [your choice of a special food] only to find that it was overrated, unsatisfying, and SO not worth it?" If this is you... read the post below ❤ Source: Weekly Focus: Is This Food Worth It? | Weight Watchers

3 Spices Colds Flu Health | Old Farmer’s Almanac

Sometimes home remedies are the best way to take care of our bodies. ❤ Best pantry spices that fight flu and colds and improve health! Just add! Source: 3 Spices Colds Flu Health | Old Farmer's Almanac

Mindful Monday – Are You Catching Enough ZZZ’s?

Welcome to Mindful Monday. Each week I look at new or sometimes old things about myself on my journey to becoming more conscious about my life journey. I have found that being mindful encompasses the act of being watchful, aware, wary, heedful, alert, careful, or attentive, in whatever area in my life I feel it applies to,... Continue Reading →

4 Powerful Truths No One Tells You About Weight Loss Simple Nourished Living

An excellent article that helps you on your weight loss journey. ❤ Liz Josefsberg, former Weight Watchers Celebrity Weight Loss Coach shares 4 Powerful Truths No One Tells You About Weight Loss Crucial for Lasting Success Source: 4 Powerful Truths No One Tells You About Weight Loss Simple Nourished Living

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