Mindful Monday – How to Deal with Dissapointment

WELCOME TO MINDFUL MONDAY Each week I look at new or sometimes old things about myself on my journey to becoming more conscious about my life journey. I have found that being mindful encompasses the act of being watchful, aware, wary, heedful, alert, careful, or attentive, in whatever area in my life I feel it applies to, … Continue reading Mindful Monday – How to Deal with Dissapointment

Summer Slow Cooker Recipes for Weight Watchers

Martha does it again! Are you looking for low-calorie meals? Find them here! ❤ Click the link below to get the recipes. Weight Watchers Recipe of the Day: 43+ Summer Slow Cooker Recipes CLICK HERE FOR MORE EASY & DELICIOUS WEIGHT WATCHERS SLOW COOKER RECIPES! Weight Watchers Crock Pot Recipes Day  #221- Summer Slow Cooker … Continue reading Summer Slow Cooker Recipes for Weight Watchers

Mindful Monday – on Tuesday: Fruit… How Much Should We Eat?

I subscribe to Martha's newsletter from her blog, simple-nourished-living.com. Martha has been a source of Weight Watchers inspiration and guidance for me and I hope you will enjoy the information below. I copied her email to share with all of you. "Doing your best is more important that being the best." ~ Zig Ziglar Hi Colleen, … Continue reading Mindful Monday – on Tuesday: Fruit… How Much Should We Eat?

15 Skinny Sheet Pan Recipes Weight Watchers 8 SmartPoints or Less

Are you as obsessed with the idea of sheet-pan dinners as I am? What's not to love about these amazing one pan wonders? Get out a big sheet pan. Fill it with your favorite protein and vegetables. Toss it into a hot oven. In no time you'll have a healthy, delicious low-calorie dinner ready and … Continue reading 15 Skinny Sheet Pan Recipes Weight Watchers 8 SmartPoints or Less

Dr. Jason Fung Shares the Perfect Treatment for Diabetes & Weight Loss

Here is a great idea for those of us who struggle to keep our target weight. ❤ Source: Dr. Jason Fung Shares the Perfect Treatment for Diabetes & Weight Loss

Mindful Monday – Daily Self Care

Each week I look at new or sometimes old things about myself on my journey to becoming more conscious about my life journey. I have found that being mindful encompasses the act of being watchful, aware, wary, heedful, alert, careful, or attentive, in whatever area in my life I feel it applies to, as I … Continue reading Mindful Monday – Daily Self Care

A 60 Second Meditation Tool

I found this meditation tool in an email from Jane Friedman. I tried it and LOVED it. I think you will too. Short, sweet, and to the point! ❤ A 60-second meditation tool to clear your mind

Mindful Monday – Mindfulness, Mantras, & Haiku ❤️

Welcome to Mindful Monday Each week I look at new or sometimes old things about myself on my journey to becoming more conscious about my life journey. I have found that being mindful encompasses the act of being watchful, aware, wary, heedful, alert, careful, or attentive, in whatever area in my life I feel it applies to, … Continue reading Mindful Monday – Mindfulness, Mantras, & Haiku ❤️

Let’s walk a marathon – Part three – Taking in the right fuel.

My friend, Sally Cronin shares some great information on choosing the right foods to fuel our bodies. Check out her challenge too! ❤

Smorgasbord - Variety is the spice of life

I am going to take you back to the original images that I shared of a healthy and a fat encased heart in the first of the posts on this marathon challenge.

https://smorgasbordinvitation.wordpress.com/2017/04/21/lets-walk-a-marathon-the-internal-fitness-programme-coming-next-week/

Images and article courtesy of:http://www.impianemasmedicalcentre.com/visceral-fat-more-dangerous-than-you-think/

You cannot survive without your major organs, although they have developed some workarounds…If you stop breathing they can put you on a ventilator and this includes if you suffer brain death, and provided your heart is beating you can be kept alive indefinitely.

However if your heart stops, unless they can get it beating again within in 4 to five minutes, brain cells will start to die. Without a heart you will die.

The purpose of this challenge is to achieve a better level of internal fitness, and the primary target of our efforts has to be the heart.

For elite athletes diet is key and food is carefully monitored to…

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