A Lovelier Form of Frenzy? Mindful Monday and #RevOfKindness

Note: This post was written a week ago; I’m running each post the week following its drafting, so I can reflect on each again as I prepare it for posting. About a week ago, I wrote about how frenzied my life can at times become, and declared my intention to attend to what I term my “Frenzy Stance” and learn some new techniques to employ before the things I’m trying to do start to feel like they’ll chew me up and swallow me whole if I’m not vigilant. How did I do with that goal? Well, it might help to… Continue reading A Lovelier Form of Frenzy? Mindful Monday and #RevOfKindness

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Buddhist researchers seek to reveal link between heart, mind – Lion’s Roar

There’s proof that mindfulness is good for us! Have a read: Researchers at the Hong Kong’s Center for Buddhist Studies have published findings that point to a connection between the heart and the mind. “Activities of the brain and heart … Continue reading Buddhist researchers seek to reveal link between heart, mind – Lion’s Roar

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