Mindful Monday – How to Deal with Dissapointment

Mindful Monday


Each week I look at new or sometimes old things about myself on my journey to becoming more conscious about my life journey. I have found that being mindful encompasses the act of being watchful, aware, wary, heedful, alert, careful, or attentive, in whatever area in my life I feel it applies to, as I try to engage in the present.


This past week I dealt with disappointment. Our vacation didn’t go as planned and you know with family dynamics and different personalities sometimes that is just how it evolves. Yes, this thing called disappointment happens to all of us. How do you choose to handle it? Of course, not everything can always go as you planned or hoped. That is a simple truth.

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Image credit: Healthyplace.com

How do you handle disappointment? Do you scream, cry, or hide?

For me, disappointment is one of those miserable feelings that are all wrapped up in anger, hurt, and sadness. Frustration is at the top of that list too… because most of the time if I experience disappointment it is based on things that are out of my control.

So, here’s what I did. Since I was exhausted and couldn’t think about the situation clearly, I took some extra long naps and watched HGTV. I relaxed in a couple of hot baths with a good book. At that point, I felt like I was ready to deal with my feelings.

bath time

I remembered my mindfulness journey and decided to experience the feelings, for whatever they were worth. It hurt like heck, but I knew I had to let my feelings surface. I didn’t try to change how I felt. Instead, I tried to be present in the moment and let the feelings roll around inside of me. Believe me, it wasn’t pretty.

Yet, I gave myself the time to deal with my emotions. I also showed that I cared about myself and my feelings. I was taking care of me!

Taking care of me

At that point, I was able to gain some perspective on the situation by stepping back from my personal feelings. I knew what had happened was not my fault. Yes, I felt sad at the change of events, although I realized that the decisions my husband and I made at the time were correct for us.

I always try to be open-hearted toward people. I came to realize that the negative feelings I had would pass. I chose to not wallow in the negativity because it does no good for anyone. Besides, I felt like I know my own heart and trust my instincts. In doing so, I have given myself the freedom of choice.

In this particular family situation, there is nothing else I can do. I made my thoughts known at the time. It is up to the other person to decide their next step.

Most times when something disappointing happens I feel like I want to hide and blame the person who disappointed me. This time, I decided to quit acting so naive. Things happen and I know I will be disappointed again. That is life and I need to start dealing with it.

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Image credit: Pinterest.com

Guess what? Those feelings of disappointment will pass. They are not forever.

Disappoint is a part of life.  It will happen again. And, when it does, I choose to be aware of my feelings and live in the present. Then, I can move on and refocus my goals. ❤

Image result for images of dealing with disappointment

Image credit: Pinterest.com

For more on dealing with disappointment check out psychologytoday.com.

healthy living

I had quite the set back on my weight loss journey. I was stressed and I ate. Pure and simple. Once those negative feelings passed I got my act together. I am back on track and pursuing my Weight Watchers plan.

I had a doctor’s visit and we discussed me learning a new skill… YOGA! Gentle stretching will help build up my core and will stop my back pain. Are you ready to go on that journey with me? Stay tuned… it should be quite entertaining.

See you soonHave a great week. I wish you all peace and joy in all you do! ❤