Buddhist researchers seek to reveal link between heart, mind – Lion’s Roar

There’s proof that mindfulness is good for us! Have a read: Researchers at the Hong Kong’s Center for Buddhist Studies have published findings that point to a connection between the heart and the mind. “Activities of the brain and heart … Continue reading Buddhist researchers seek to reveal link between heart, mind – Lion’s Roar

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A Practice for Developing Kindness toward Yourself – Lion’s Roar

What an amazing meditation. I am going to try this for sure! ❤ Valerie Mason-John shares a meditation for cultivating a positive relationship with yourself, and, by extension, the world. Source: A Practice for Developing Kindness toward Yourself – Lion’s … Continue reading A Practice for Developing Kindness toward Yourself – Lion’s Roar

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