8 Hours Relaxing Nature Sounds Calming Birdsong Sound of Water Relaxation Meditation – Family Caregiver Support

This video is perfect for relaxing, writing, exercise... you get it! It's perfect. Check out the soothing sounds of nature! ❤ Sourced through Scoop.it from: http://www.youtube.com. When I get out in nature my body relaxes. A walk in the forest or a stroll on the beach restores my spirits. Caregivers need a way to unwind. Our … Continue reading 8 Hours Relaxing Nature Sounds Calming Birdsong Sound of Water Relaxation Meditation – Family Caregiver Support

Mindful Monday – A New Year, A New YOU!

Welcome to Mindful Monday and my first post of the new year. Each week I try to look at new or sometimes old things about myself on my journey to becoming healthier. I have found that being mindful encompasses the act of being watchful, aware, wary, heedful, alert, careful, or attentive, in whatever area in my … Continue reading Mindful Monday – A New Year, A New YOU!