This video is perfect for relaxing, writing, exercise… you get it! It’s perfect. Check out the soothing sounds of nature! ❤ Sourced through Scoop.it from: http://www.youtube.com. When I get out in nature my body relaxes. A walk in the forest … Continue reading 8 Hours Relaxing Nature Sounds Calming Birdsong Sound of Water Relaxation Meditation – Family Caregiver Support
Welcome to Mindful Monday and my first post of the new year. Each week I try to look at new or sometimes old things about myself on my journey to becoming healthier. I have found that being mindful encompasses the act … Continue reading Mindful Monday – A New Year, A New YOU!