Mindful Monday – How to Deal with Dissapointment

WELCOME TO MINDFUL MONDAY Each week I look at new or sometimes old things about myself on my journey to becoming more conscious about my life journey. I have found that being mindful encompasses the act of being watchful, aware, wary, heedful, alert, careful, or attentive, in whatever area in my life I feel it applies to, … Continue reading Mindful Monday – How to Deal with Dissapointment

Mindful Monday – Mindfulness, Mantras, & Haiku ❤️

Welcome to Mindful Monday Each week I look at new or sometimes old things about myself on my journey to becoming more conscious about my life journey. I have found that being mindful encompasses the act of being watchful, aware, wary, heedful, alert, careful, or attentive, in whatever area in my life I feel it applies to, … Continue reading Mindful Monday – Mindfulness, Mantras, & Haiku ❤️

Mindful Monday – Reflections on the Passing of Time

Welcome to Mindful Monday. Each week I look at new or sometimes old things about myself on my journey to becoming more conscious about my life journey. I have found that being mindful encompasses the act of being watchful, aware, wary, heedful, alert, careful, or attentive, in whatever area in my life I feel it applies to, … Continue reading Mindful Monday – Reflections on the Passing of Time

Mindful Monday – Are You Catching Enough ZZZ’s?

Welcome to Mindful Monday. Each week I look at new or sometimes old things about myself on my journey to becoming more conscious about my life journey. I have found that being mindful encompasses the act of being watchful, aware, wary, heedful, alert, careful, or attentive, in whatever area in my life I feel it applies to, … Continue reading Mindful Monday – Are You Catching Enough ZZZ’s?

Mindful Monday – Change & Renewal

Welcome to Mindful Monday. Each week I look at new or sometimes old things about myself on my journey to becoming more mindful. I have found that being mindful encompasses the act of being watchful, aware, wary, heedful, alert, careful, or attentive, in whatever area in my life I feel it applies to, as I try … Continue reading Mindful Monday – Change & Renewal

Mindful Monday – The Benefits of Daily Walking

Welcome to Mindful Monday. I can't believe we are half way through January 2017. Where does the time go? Each week I look at new or sometimes old things about myself on my journey to becoming more mindful. I have found that being mindful encompasses the act of being watchful, aware, wary, heedful, alert, careful, or … Continue reading Mindful Monday – The Benefits of Daily Walking

Mindful Monday – What Personality Type Are YOU?

Hi! Happy Monday. I thought I would share another useful tool in the journey to becoming more mindful. I believe the more we understand about ourselves, the more empowered we become to make positive changes in our lives. What do you think? This time we have a personality test to take from 16personalities.com. I have … Continue reading Mindful Monday – What Personality Type Are YOU?

Mindful Monday – A New Year, A New YOU!

Welcome to Mindful Monday and my first post of the new year. Each week I try to look at new or sometimes old things about myself on my journey to becoming healthier. I have found that being mindful encompasses the act of being watchful, aware, wary, heedful, alert, careful, or attentive, in whatever area in my … Continue reading Mindful Monday – A New Year, A New YOU!

Mindful Monday – How to Start a Weight Loss Journey

Welcome to Mindful Monday. Each week I try to examine new or sometimes old things about myself on my journey to becoming more mindful. I have found that being mindful encompasses the act of being watchful, aware, wary, heedful, alert, careful, or attentive, in whatever area in my life I feel it applies to, as I … Continue reading Mindful Monday – How to Start a Weight Loss Journey

Mindful Monday – Showing Gratitude & Journaling

In my weekly feature called, "Mindful Monday," I like to share my journey on the road to becoming more 'mindful.'  This encompasses the act of being watchful, aware, wary, heedful, alert, careful, or attentive, in whatever area in my life I feel it applies to. Welcome to Mindful Monday. I'm happy to see you. Last … Continue reading Mindful Monday – Showing Gratitude & Journaling