Buddhist researchers seek to reveal link between heart, mind – Lion’s Roar

There's proof that mindfulness is good for us! Have a read: Researchers at the Hong Kong’s Center for Buddhist Studies have published findings that point to a connection between the heart and the mind. “Activities of the brain and heart became more coordinated during MBSR training,” reported the authors. “Mindfulness training may increase the entrainment … Continue reading Buddhist researchers seek to reveal link between heart, mind – Lion’s Roar

A 60 Second Meditation Tool

I found this meditation tool in an email from Jane Friedman. I tried it and LOVED it. I think you will too. Short, sweet, and to the point! ❤ A 60-second meditation tool to clear your mind

Mindful Monday – Mindfulness, Mantras, & Haiku ❤️

Welcome to Mindful Monday Each week I look at new or sometimes old things about myself on my journey to becoming more conscious about my life journey. I have found that being mindful encompasses the act of being watchful, aware, wary, heedful, alert, careful, or attentive, in whatever area in my life I feel it applies to, … Continue reading Mindful Monday – Mindfulness, Mantras, & Haiku ❤️

Mindful Monday – Reflections on the Passing of Time

Welcome to Mindful Monday. Each week I look at new or sometimes old things about myself on my journey to becoming more conscious about my life journey. I have found that being mindful encompasses the act of being watchful, aware, wary, heedful, alert, careful, or attentive, in whatever area in my life I feel it applies to, … Continue reading Mindful Monday – Reflections on the Passing of Time

Mindful Monday – P. S. I Forgive You, by D. G. Kaye

Welcome to Mindful Monday. Each week I look at new or sometimes old things about myself on my journey to becoming more conscious about my life journey. I have found that being mindful encompasses the act of being watchful, aware, wary, heedful, alert, careful, or attentive, in whatever area in my life I feel it applies to, … Continue reading Mindful Monday – P. S. I Forgive You, by D. G. Kaye

Mindful Monday – Change & Renewal

Welcome to Mindful Monday. Each week I look at new or sometimes old things about myself on my journey to becoming more mindful. I have found that being mindful encompasses the act of being watchful, aware, wary, heedful, alert, careful, or attentive, in whatever area in my life I feel it applies to, as I try … Continue reading Mindful Monday – Change & Renewal

A Mindful Journey is on Facebook

A Mindful Journey has a Facebook page. Colleen Chesebro - My Mindful Journey: https://www.facebook.com/mymindfuljourney/!  (I had to use "my" mindful journey because "a" mindful journey was taken). Come and join us! I also set up a widget on the blog so you can find me there too.This will be another spot that we can connect. I … Continue reading A Mindful Journey is on Facebook

Mindful Monday – “Have Yourself a Mindful Little Christmas”

In my weekly feature called, "Mindful Monday," I like to share my journey on the road to becoming more 'mindful.'  This encompasses the act of being watchful, aware, wary, heedful, alert, careful, or attentive, in whatever area in my life I feel it applies to. Welcome to Mindful Monday. I'm happy to see you. Hello, … Continue reading Mindful Monday – “Have Yourself a Mindful Little Christmas”

Mindful Monday – Living in the Moment

Welcome to Mindful Monday. I'm happy to see you here. I had some issues with the first blog in that I could not change the address. This is the correct blog to follow: https://amindfuljourneysite.wordpress.com/. Thanks for your patience. ❤ In my weekly feature called, “Mindful Monday,” I like to share my views on becoming more ‘mindful.'  … Continue reading Mindful Monday – Living in the Moment