Dr. Jason Fung Shares the Perfect Treatment for Diabetes & Weight Loss

Here is a great idea for those of us who struggle to keep our target weight. ❤ Source: Dr. Jason Fung Shares the Perfect Treatment for Diabetes & Weight Loss

Mindful Monday – Mindful Weight Loss

Welcome to Mindful Monday. Each week I look at new or sometimes old things about myself on my journey to becoming more conscious about my life journey. I have found that being mindful encompasses the act of being watchful, aware, wary, heedful, alert, careful, or attentive, in whatever area in my life I feel it applies … Continue reading Mindful Monday – Mindful Weight Loss

Mindful Monday – A New Year, A New YOU!

Welcome to Mindful Monday and my first post of the new year. Each week I try to look at new or sometimes old things about myself on my journey to becoming healthier. I have found that being mindful encompasses the act of being watchful, aware, wary, heedful, alert, careful, or attentive, in whatever area in my … Continue reading Mindful Monday – A New Year, A New YOU!