I follow Martha's blog and love her advice to all of us working on losing and maintaining our weight. This sounds like a good book! ❤ As I was walking my dog this morning, I realized that it was exactly seven years ago that my relationship with food changed forever. I finally became the person … Continue reading Mindless Eating Book Review | Weight Watchers Friendly Tips
Welcome to eating breakfast in style! Are you stuck in the same rut each morning for breakfast? Never fear... Weight Watchers is here! Check out these great recipes. ❤ Our Beyond the Scale program delivers our most personal and holistic approach inspiring a healthier lifestyle. Enjoy living fully! Breakfast recipes for every morning. Source: Breakfast … Continue reading Breakfast Ideas for Everyone | Weight Watchers
WELCOME TO MINDFUL MONDAY Each week I look at new or sometimes old things about myself on my journey to becoming more conscious about my life journey. I have found that being mindful encompasses the act of being watchful, aware, wary, heedful, alert, careful, or attentive, in whatever area in my life I feel it applies to, … Continue reading Mindful Monday – How to Deal with Dissapointment
Martha does it again! Are you looking for low-calorie meals? Find them here! ❤ Click the link below to get the recipes. Weight Watchers Recipe of the Day: 43+ Summer Slow Cooker Recipes CLICK HERE FOR MORE EASY & DELICIOUS WEIGHT WATCHERS SLOW COOKER RECIPES! Weight Watchers Crock Pot Recipes Day Â #221- Summer Slow Cooker … Continue reading Summer Slow Cooker Recipes for Weight Watchers
I subscribe to Martha's newsletter from her blog, simple-nourished-living.com. Martha has been a source of Weight Watchers inspiration and guidance for me and I hope you will enjoy the information below. I copied her email to share with all of you. "Doing your best is more important that being the best." ~ Zig Ziglar Hi Colleen, … Continue reading Mindful Monday – on Tuesday: Fruit… How Much Should We Eat?
Are you as obsessed with the idea of sheet-pan dinners as I am? What's not to love about these amazing one pan wonders? Get out a big sheet pan. Fill it with your favorite protein and vegetables. Toss it into a hot oven. In no time you'll have a healthy, delicious low-calorie dinner ready and … Continue reading 15 Skinny Sheet Pan Recipes Weight Watchers 8 SmartPoints or Less
Here is a great idea for those of us who struggle to keep our target weight. ❤ Source: Dr. Jason Fung Shares the Perfect Treatment for Diabetes & Weight Loss
Simple-nourished-living.com is my favorite Weight Watchers blog to follow. You will love this article and the links included. ❤ Why It Is best for Weight Watchers to take a step by step slow and steady approach to weight loss for lasting success Source: The Step by Step Approach to Weight Loss Success for Weight Watches
"How often do you eat something that you think will be the best thing since [your choice of a special food] only to find that it was overrated, unsatisfying, and SO not worth it?" If this is you... read the post below ❤ Source: Weekly Focus: Is This Food Worth It? | Weight Watchers
Welcome to Mindful Monday. Each week I look at new or sometimes old things about myself on my journey to becoming more conscious about my life journey. I have found that being mindful encompasses the act of being watchful, aware, wary, heedful, alert, careful, or attentive, in whatever area in my life I feel it applies to, … Continue reading Mindful Monday – Are You Catching Enough ZZZ’s?